A decorative Tatar ornament with silver wings and a red ribbon at the bottom, designed in a shiny, metallic style.

THE FLOW HOME

Decorative enamel Tatar ornament pin with a white starburst shape, a green swirly leaf, and a red heart at the center of the leaf.

Book here

SERVICES

    • Two stainless steel poles (45mm & 40mm)

    • Full studio hire (private use)

    • 1.5 hour self-training slots

    • Bring your grip, towel & vibe

    • 1.5 hours guided class

    • Maximum 6 students per class

    • Targeted training for splits, backbends, hip opening and shoulder mobility, with progressions adapted to your level

    • A mix of active flexibility, deeper passive stretching and strength work to improve range of motion safely and sustainably

    • 1.5 hour guided class

    • Up to 5 students per class

    • Wear stiletto heels or socks – your choice

    • Sensual, empowering movement for all levels

It’s made for movement, stillness, and reconnecting with your body.

However you flow, whether it’s pole, yoga or heels, this is your home from within.

Book your class or self-training slot below.

ÖY is a quiet, cosy space, like a living room

Colorful Tatar ornament with purple swirls and yellow crescent shapes, a green leaf, and a pink, spiked lower edge.