THE FLOW HOME

SERVICES

    • Two stainless steel poles (45mm & 40mm)

    • Full studio hire (private use)

    • 1.5 hour self-training slots

    • Bring your own grip, towel & vibe

    • 1.5 hour guided class

    • Vinyasa flow style

    • Maximum 5 students per class

    • All levels welcome – mats provided or bring your own

    • 1.5 hour guided class

    • Up to 5 students per class

    • Wear stiletto heels or socks – your choice

    • Sensual, empowering movement for all levels1.5 hour guided class

ÖY is a quiet, cosy space, like a living room

It’s made for movement, stillness, and reconnecting with your body.

However you flow, whether it’s pole, yoga or heels, this is your home from within.

Book your class or self-training slot below.